Choosing a therapist or counselor for your teenager is an important decision that should not be taken lightly. Therapy can help teenagers develop problem-solving skills, overcome emotional or behavioral problems, improve self-esteem, cope with stress, and improve communication skills with family members and friends. This report contains professional advice on choosing a therapist compiled from trusted authorities in adolescent mental health such as kidshealth.org, psychologytoday.com, and goodtherapy.org.